Are you tired of following the latest diet or meal plan? 

Feel overwhelmed with the all or nothing approach or “start Monday” mentality?

Are you confused about what to eat, how to eat and when to eat? 

Are you looking for healthy and sustainable lifestyle habits to feel your best?

Ready to make yourself a priority and live your life on YOUR terms? 

Right now you’re likely feeling overwhelmed with all of the diet advice out there (don’t eat fat, eat lots of fat, skip the carbs, you need carbs) and are starting to feel disconnected with your health.

Perhaps you’re thinking:

Is this healthy? Should I eat this?

Perhaps if I just cut out x, y and z, I’ll lose weight and feel better?

This is all so confusing, I don’t even know how to feel good anymore.

I feel you! There is SO much noise out there in the health & wellness world right now. But it doesn’t have to be that way...

Introducing the Wellness Without Restriction Collective

The Wellness Without Restriction Collective is here to support you in embracing wellness without guilt, diets and restriction. This Collective helps women feel healthier and more energized without diet culture and by following the principles of intuitive eating.

THE WELLNESS WITHOUT RESTRICTION COLLECTIVE IS AN OPPORTUNITY FOR YOU TO MAKE YOURSELF A PRIORITY WITHOUT DIETING OR RESTRICTING. 

THIS COLLECTIVE WILL SUPPORT YOU AS YOU NAVIGATE LIFE WITHOUT DIETS AND WORK TOWARDS HEALTHY AND SUSTAINABLE LIFESTYLE CHOICES. 

Once you join the Collective, you will receive instant access to past trainings as well as have the opportunity to vote on future trainings! This will help to ensure you are getting the best support and guidance you need on your journey.

This collective is for you if: 

You have tried diets many times but feel like you failed. 

You want to feel good in your body as you age without focusing on the scale.

You want to feel better about food and ignore all the constant conflicting nutrition messages out there. 

You want to feel good in your “now” body and stop striving for the “after” body.

Why should I join the Wellness Without Restriction Collective?

The Collective is an intimate community of like minded women who want support with their health on THEIR terms without diets and restriction. 

What’s included: 

Informative and educational topics will be covered, such as:

Intuitive Eating 

Ditching Diet Culture 

Body Acceptance 

Balancing your Plate with Gentle Nutrition 

Monthly Q&A. Where you can submit questions on a topic and get individualized support and feedback from me on the calls.

Recipes for inspiration. No meal plans are included, the Collective does not promote dieting. The recipes are provided as a means to simplify your life and give you new ideas in the kitchen! 

Resource recommendations. Books, podcasts, articles or any other tools that will help you on your food freedom journey.

Private Facebook group. To connect with and support women just like you who are ready to ditch diets and work towards food freedom. 

JOIN THE WELLNESS WITHOUT RESTRICTION COLLECTIVE 

Frequently Asked Questions

How much is the program? 

The program is $25/month. You will automatically be billed until you cancel your membership.

Is there coaching? 

We have monthly training and Q&A calls inside of the membership that give you an opportunity to get individualized support and feedback. There is also ongoing support in the private Facebook community

How much do I have to participate? 

There are no requirements for participation! That is individual, however the more you participate, the more likely you will feel supported and empowered. 

Is there an online community?

Yes, there is an online private Facebook group where I’ll be posting information and responding to questions. It is also an amazing place to connect with other like minded women where we can share struggles and wins.

How will the group calls be run? 

The group calls will be run on Zoom. If you can not attend live, the calls will be recorded and saved on the online portal for later viewing. 

What happens after I sign up?

You will receive an email with details on how to log into the member portal. Once inside the portal, you will begin with the first module as well as receive information on how to join the Facebook community. You will also receive instant access to past trainings. During your first week inside the membership, you'll also receive a series of welcome emails to make sure you feel supported.

Can I cancel at any time? 

Yes, you can! You will be able to cancel in two easy steps in your member area. However, if you do choose to cancel and then rejoin the Collective at a later date, you will be re-joining at the most current rate available. In this Collective, you will get the support you need to live life on your terms. My hope is that when you join the Collective, you will feel empowered and supported every month.